Notice early signs
Increased sensitivity, withdrawing, losing words, sleep changes or finding small tasks impossible can be signs that a person’s capacity is stretched.
Reduce before you add
Fewer demands, quieter spaces, predictable plans and recovery time often help more than adding another strategy or expectation.
Reach out
If distress is persistent, safety is at risk or mental health is worsening, contact a GP or appropriate urgent support. No one should have to manage alone.